(HealthDay News) -- Any car travel requires preparation, especially those extended trips behind the wheel.

The American Academy of Orthopaedic Surgeons offers these suggestions before driving long distances:

• Use a map or guidance system to plot your route, marking the exits, approximate mileage and major landmarks.
• The night before your trip, get plenty of sleep.
• Pack a bottle of water and a first aid kit.
• Make sure the windshield, headlights and taillights are clean.
• Maintain your car consistently, and make sure it's running well before you leave.